Chris ODonnell 30:16 row
6,353m
Meters
30:16.8
Time
2:22.9
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
April 20, 2017 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 6,353m | 2:22.9 | 120 | 712 | 34 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 35 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 |
| 30:16.8 | 40m | 3:30.0 | 38 | 430 | 32 |
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Workout Graph
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