Chris ODonnell 30:21 row
6,281m
Meters
30:21.4
Time
2:24.9
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 1041 |
April 28, 2017 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 6,281m | 2:24.9 | 115 | 695 | 33 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 35 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 |
| 30:21.4 | 56m | 3:11.0 | 50 | 472 | 31 |
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Workout Graph
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