Chris ODonnell 23:10 row
4,738m
Meters
23:10.3
Time
2:26.7
Pace
260
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 116 |
May 03, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 4,738m | 2:26.7 | 111 | 681 | 33 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 |
| 23:10.3 | 636m | 2:29.6 | 105 | 659 | 33 |
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Workout Graph
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