Chris ODonnell 30:07 row
6,051m
Meters
30:07.1
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
April 30, 2017 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,051m | 2:29.3 | 105 | 661 | 30 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 34 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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