Chris ODonnell 30:18 row
6,249m
Meters
30:18.9
Time
2:25.5
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 154 |
June 06, 2017 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 6,249m | 2:25.5 | 114 | 690 | 33 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 30:18.9 | 46m | 3:25.4 | 40 | 438 | 32 |
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Workout Graph
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