Chris ODonnell 30:18 row
6,249
Meters
30:18.9
Time
2:25.5
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 154 |
June 06, 2017 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,249 | 2:25.5 | 114 | 684 | 346 | 33 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 34 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 35 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 |
| 30:18.9 | 46 | 3:25.4 | 40 | 380 | 2 | 32 |
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Workout Graph
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