Chris ODonnell 20:40 row
4,328
Meters
20:40.5
Time
2:23.3
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 117 |
June 09, 2017 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,328 | 2:23.3 | 119 | 702 | 242 | 33 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 34 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 35 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 34 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 34 |
| 20:40.5 | 136 | 2:28.8 | 106 | 622 | 7 | 28 |
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Workout Graph
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