Chris ODonnell 21:25 row
4,407m
Meters
21:25.4
Time
2:25.8
Pace
244
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 172 |
June 23, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 4,407m | 2:25.8 | 113 | 688 | 34 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 |
| 21:25.4 | 279m | 2:33.0 | 98 | 636 | 34 |
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Workout Graph
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