Chris ODonnell 21:20 row
4,477m
Meters
21:20.5
Time
2:23.0
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 217 |
June 29, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 4,477m | 2:23.0 | 120 | 711 | 34 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 |
| 21:20.5 | 272m | 2:27.9 | 108 | 671 | 34 |
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Workout Graph
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