Chris ODonnell 30:19 row
6,418m
Meters
30:19.5
Time
2:21.7
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 210 |
July 05, 2017 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 6,418m | 2:21.7 | 123 | 722 | 31 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 30:19.5 | 47m | 3:27.4 | 39 | 434 | 28 |
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Workout Graph
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