Chris ODonnell 30:19 row
6,418
Meters
30:19.5
Time
2:21.7
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 210 |
July 05, 2017 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,418 | 2:21.7 | 123 | 718 | 363 | 31 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 |
| 30:19.5 | 47 | 3:27.4 | 39 | 369 | 2 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.