Chris ODonnell 20:16 row
4,290m
Meters
20:16.0
Time
2:21.7
Pace
243
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
July 07, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 4,290m | 2:21.7 | 123 | 723 | 33 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 35 |
| 20:16.0 | 33m | 4:02.4 | 25 | 384 | 34 |
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Workout Graph
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