Chris ODonnell 30:17 row
6,388m
Meters
30:17.8
Time
2:22.2
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
July 10, 2017 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 6,388m | 2:22.2 | 122 | 718 | 32 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 30:17.8 | 43m | 3:26.9 | 39 | 435 | 30 |
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Workout Graph
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