Chris ODonnell 20:18 row
4,207m
Meters
20:18.3
Time
2:24.7
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 199 |
July 11, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 4,207m | 2:24.7 | 115 | 696 | 34 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 |
| 20:18.3 | 44m | 3:27.9 | 39 | 433 | 36 |
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Workout Graph
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