Chris ODonnell 30:19 row
6,444m
Meters
30:19.5
Time
2:21.1
Pace
366
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 140 |
July 13, 2017 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 6,444m | 2:21.1 | 124 | 728 | 33 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 35 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 35 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 |
| 30:19.5 | 45m | 3:36.6 | 34 | 418 | 31 |
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Workout Graph
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