Chris ODonnell 30:17 row
6,316m
Meters
30:17.3
Time
2:23.8
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
July 17, 2017 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 6,316m | 2:23.8 | 118 | 704 | 31 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 |
| 30:17.3 | 41m | 3:30.9 | 37 | 428 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.