Chris ODonnell 30:35 row
6,307m
Meters
30:35.7
Time
2:25.5
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 201 |
July 19, 2017 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 6,307m | 2:25.5 | 114 | 690 | 31 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 30:35.7 | 118m | 2:31.2 | 101 | 647 | 32 |
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Workout Graph
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