Chris ODonnell 30:19 row
6,334
Meters
30:19.7
Time
2:23.6
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 152 |
July 20, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 6,334 | 2:23.6 | 118 | 706 | 32 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 33 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 33 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 33 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 34 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 33 |
| 30:19.7 | 48 | 3:25.2 | 41 | 439 | 30 |
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Workout Graph
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