Chris ODonnell 30:20 row
6,358
Meters
30:20.3
Time
2:23.1
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
July 21, 2017 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 6,358 | 2:23.1 | 119 | 710 | 357 | 33 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 33 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 33 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 33 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 34 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 34 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 34 |
| 30:20.3 | 49 | 3:27.1 | 39 | 435 | 2 | 33 |
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Workout Graph
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