Chris ODonnell 45:18 row
9,147m
Meters
45:18.0
Time
2:28.5
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 1443 |
| Drag Factor | 213 |
July 24, 2017 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.0 | 9,147m | 2:28.5 | 107 | 667 | 31 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 45:18.0 | 43m | 3:29.3 | 38 | 431 | 30 |
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Workout Graph
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