Chris ODonnell 30:08 row
6,316m
Meters
30:08.3
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
July 30, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,316m | 2:23.1 | 119 | 710 | 31 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 |
| 30:08.3 | 26m | 2:39.6 | 86 | 596 | 14 |
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Workout Graph
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