Chris ODonnell 30:19 row
6,291m
Meters
30:19.8
Time
2:24.6
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 205 |
August 02, 2017 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 6,291m | 2:24.6 | 116 | 698 | 30 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 30:19.8 | 46m | 3:35.2 | 35 | 420 | 24 |
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Workout Graph
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