Chris ODonnell 30:19 row
6,279
Meters
30:19.9
Time
2:24.9
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 153 |
August 08, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,279 | 2:24.9 | 115 | 695 | 350 | 31 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 32 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 31 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 33 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 32 |
| 30:19.9 | 48 | 3:27.2 | 39 | 435 | 2 | 27 |
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Workout Graph
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