Chris ODonnell 30:20 row
6,494m
Meters
30:20.6
Time
2:20.1
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 166 |
August 11, 2017 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 6,494m | 2:20.1 | 127 | 737 | 32 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 |
| 30:20.6 | 54m | 3:10.7 | 50 | 473 | 26 |
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Workout Graph
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