Chris ODonnell 30:10 row
6,168m
Meters
30:10.2
Time
2:26.7
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 116 |
August 12, 2017 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,168m | 2:26.7 | 111 | 681 | 29 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 30:10.2 | 33m | 2:34.5 | 95 | 626 | 18 |
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Workout Graph
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