Chris ODonnell 30:32 row
6,402m
Meters
30:32.9
Time
2:23.1
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
August 14, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 6,402m | 2:23.1 | 119 | 710 | 32 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 |
| 30:32.9 | 103m | 2:39.7 | 86 | 595 | 33 |
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Workout Graph
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