Chris ODonnell 40:07 row
8,104m
Meters
40:07.5
Time
2:28.5
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1270 |
| Drag Factor | 115 |
August 16, 2017 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 8,104m | 2:28.5 | 107 | 667 | 29 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 40:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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