Chris ODonnell 45:37 row
9,207m
Meters
45:37.3
Time
2:28.6
Pace
503
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 1444 |
August 17, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.3 | 9,207m | 2:28.6 | 107 | 666 | 31 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 45:37.3 | 105m | 2:57.6 | 62 | 514 | 27 |
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Workout Graph
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