Chris ODonnell 40:20 row
8,253m
Meters
40:20.0
Time
2:26.6
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 1294 |
| Drag Factor | 204 |
August 22, 2017 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.0 | 8,253m | 2:26.6 | 111 | 682 | 32 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 40:20.0 | 49m | 3:24.0 | 41 | 441 | 33 |
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Workout Graph
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