Chris ODonnell 30:13 row
6,350m
Meters
30:13.8
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 113 |
September 12, 2017 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 6,350m | 2:22.8 | 120 | 713 | 31 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 30:13.8 | 44m | 2:36.8 | 91 | 612 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.