Chris ODonnell 40:07 row
8,249m
Meters
40:07.4
Time
2:25.9
Pace
456
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1284 |
| Drag Factor | 114 |
September 14, 2017 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,249m | 2:25.9 | 113 | 687 | 29 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 40:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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