Chris ODonnell 30:12 row
6,314m
Meters
30:12.6
Time
2:23.5
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 115 |
September 16, 2017 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 6,314m | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 30:12.6 | 42m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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