Chris ODonnell 30:08 row
6,409m
Meters
30:08.1
Time
2:21.0
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 116 |
September 18, 2017 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,409m | 2:21.0 | 125 | 729 | 30 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 15 |
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Workout Graph
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