Chris ODonnell 20:07 row
4,223m
Meters
20:07.1
Time
2:22.9
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 115 |
September 19, 2017 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,223m | 2:22.9 | 120 | 712 | 28 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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