Chris ODonnell 30:08 row
6,381
Meters
30:08.6
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 114 |
September 20, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,381 | 2:21.7 | 123 | 718 | 361 | 29 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.