Chris ODonnell 30:08 row
6,381m
Meters
30:08.6
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 114 |
September 20, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,381m | 2:21.7 | 123 | 723 | 29 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 |
| 30:08.6 | 26m | 2:45.3 | 77 | 566 | 14 |
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Workout Graph
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