Chris ODonnell 30:28 row
6,117m
Meters
30:28.1
Time
2:29.4
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 115 |
September 21, 2017 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 6,117m | 2:29.4 | 105 | 661 | 30 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 30:28.1 | 90m | 2:36.1 | 92 | 616 | 26 |
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Workout Graph
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