Chris ODonnell 30:28 row
6,117
Meters
30:28.1
Time
2:29.4
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 115 |
September 21, 2017 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,117 | 2:29.4 | 105 | 653 | 332 | 30 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 30:28.1 | 90 | 2:36.1 | 92 | 512 | 4 | 26 |
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Workout Graph
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