Chris ODonnell 30:15 row
6,271m
Meters
30:15.9
Time
2:24.7
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 962 |
| Drag Factor | 93 |
September 25, 2017 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 6,271m | 2:24.7 | 115 | 696 | 29 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 30:15.9 | 42m | 3:09.2 | 52 | 477 | 11 |
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Workout Graph
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