Chris ODonnell 30:09 row
6,384m
Meters
30:09.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 114 |
September 27, 2017 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,384m | 2:21.6 | 123 | 723 | 30 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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