Chris ODonnell 30:08 row
6,400m
Meters
30:08.9
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 113 |
September 29, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,400m | 2:21.3 | 124 | 726 | 30 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 |
| 30:08.9 | 32m | 2:19.0 | 130 | 747 | 13 |
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Workout Graph
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