Chris ODonnell 30:23 row
6,386
Meters
30:23.3
Time
2:22.7
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 113 |
October 01, 2017 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.3 | 6,386 | 2:22.7 | 120 | 714 | 358 | 31 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 34 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 33 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 32 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 59 | 33 |
| 30:23.3 | 86 | 2:15.4 | 141 | 784 | 5 | 27 |
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Workout Graph
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