Chris ODonnell 30:12 row
6,298m
Meters
30:12.2
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 993 |
| Drag Factor | 115 |
October 02, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,298m | 2:23.8 | 118 | 704 | 31 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 |
| 30:12.2 | 39m | 2:36.4 | 91 | 614 | 20 |
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Workout Graph
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