Chris ODonnell 30:08 row
6,404m
Meters
30:08.1
Time
2:21.1
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 115 |
October 03, 2017 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,404m | 2:21.1 | 124 | 728 | 29 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 |
| 30:08.1 | 29m | 2:19.6 | 128 | 742 | 15 |
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Workout Graph
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