Chris ODonnell 30:37 row
6,305m
Meters
30:37.7
Time
2:25.7
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 115 |
October 07, 2017 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 6,305m | 2:25.7 | 113 | 689 | 31 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 30:37.7 | 150m | 2:05.6 | 176 | 906 | 32 |
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Workout Graph
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