Chris ODonnell 30:07 row
6,076m
Meters
30:07.6
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 114 |
October 10, 2017 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,076m | 2:28.7 | 106 | 665 | 28 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.