Chris ODonnell 30:08 row
6,102
Meters
30:08.2
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 113 |
October 11, 2017 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,102 | 2:28.1 | 108 | 670 | 334 | 29 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 33 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 30:08.2 | 29 | 2:21.3 | 124 | 726 | 1 | 15 |
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Workout Graph
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