Chris ODonnell 30:08 row
6,128m
Meters
30:08.6
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 114 |
October 14, 2017 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,128m | 2:27.5 | 109 | 674 | 30 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 30:08.6 | 25m | 2:52.0 | 69 | 536 | 14 |
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Workout Graph
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