Chris ODonnell 30:07 row
6,753m
Meters
30:07.8
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
October 16, 2017 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,753m | 2:13.8 | 146 | 802 | 31 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 34 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 |
| 30:07.8 | 29m | 2:14.4 | 144 | 795 | 15 |
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Workout Graph
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