Chris ODonnell 30:18 row
6,382
Meters
30:18.1
Time
2:22.4
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
October 17, 2017 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,382 | 2:22.4 | 121 | 716 | 360 | 32 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 35 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 33 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 32 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 32 |
| 30:18.1 | 69 | 2:11.1 | 155 | 833 | 4 | 27 |
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Workout Graph
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