Chris ODonnell 30:10 row
6,265m
Meters
30:10.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 112 |
October 19, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,265m | 2:24.4 | 116 | 699 | 31 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 30:10.0 | 35m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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