30:18 row on October 24, 2017

Chris ODonnell 30:18 row

6,435

Meters

30:18.5

Time

2:21.2

Pace

364

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:18.5	6,435	2:21.2	124	720	364	31
5:00.0	1,076	2:19.4	129	744	62	35
10:00.0	1,073	2:19.7	128	732	61	34
15:00.0	1,047	2:23.2	119	708	59	33
20:00.0	1,054	2:22.3	121	708	59	33
25:00.0	1,074	2:19.6	128	732	61	33
30:00.0	1,062	2:21.2	124	720	60	33
30:18.5	48	3:12.7	49	389	2	19

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