Chris ODonnell 30:18 row
6,435m
Meters
30:18.5
Time
2:21.2
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 1005 |
| Drag Factor | 41 |
October 24, 2017 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 6,435m | 2:21.2 | 124 | 726 | 31 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 35 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 |
| 30:18.5 | 48m | 3:12.7 | 49 | 468 | 19 |
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Workout Graph
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