Chris ODonnell 30:31 row
6,405
Meters
30:31.5
Time
2:22.9
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 1012 |
October 29, 2017 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.5 | 6,405 | 2:22.9 | 120 | 705 | 359 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 34 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 34 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 33 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 30:31.5 | 105 | 2:30.0 | 104 | 571 | 5 | 26 |
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Workout Graph
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