Chris ODonnell 30:31 row
6,405m
Meters
30:31.5
Time
2:22.9
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 1012 |
October 29, 2017 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 6,405m | 2:22.9 | 120 | 712 | 32 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 |
| 30:31.5 | 105m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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