Chris ODonnell 30:11 row
6,315m
Meters
30:11.0
Time
2:23.3
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 985 |
| Drag Factor | 114 |
October 31, 2017 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 6,315m | 2:23.3 | 119 | 708 | 30 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 |
| 30:11.0 | 38m | 2:24.7 | 115 | 697 | 16 |
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Workout Graph
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